SECRET # 1

GET YOUR BODY RECHARGED

After eight hours of sleep your body needs some water because it is in dehydrate stage. A glass of warm water with fruit is recommended for quick recharge.

SECRET # 2

DRINK THREE LITERS FLUIDS EVERYDAY

It is not necessary to drink three liters of fluids in water form only, you may have healthy juices of your like. You can add soups and milk also. As you know human body consits of 70% of fluids, then why not we should fill it with healthy resources.

SECRET # 3

AVOID JUNK FOOD

Busy schedule may tempt us to skip lunch & have unhealthy junk food, often results in obesity & related health problems. Dry fruits will be a best option instead of snacks.

Eat three servings of fruits a day

SECRET # 4

EAT THREE SERVINGS OF FRUITS A DAY

We often use alternatives like tea, coffee, chocolates or sweets to fulfill instant energy requirement of our body. Fructose is the best & healthy alternative that we get from fruits.

SECRET # 5

QUIT DRINKING AND SMOKING

It is needless to state the harmful effects of alcohol & nicotine consumption on your body. If you want to be fit you have to avoid these unhealthy habits.

SECRET # 6

NO FASTING AND FEASTING

Distribute your three meals into six smaller ones. It will increase your BMR ( Base Metabolic Rate ) which helps you to get best results in fat loss.

WORKOUT AT LEAST THRICE A WEEK

SECRET # 7

According to American College of Sports Medicine ( ACSM) Every individual should workout at least three days in a week to improve his/her cardiovascular endurance, muscular strength & flexibility factors.

SECRET # 8

SLEEP AT LEAST 7-8 HOURS

Your body undergoes wear and tear each day. Though most of the people are aware of this, especially youngsters do not give their body the adequate rest which requires 7-8 hours of deep sleep is must to everyone so that your body is able to perform the best everyday and also to stay fit and healthy.