General Fitness Related FAQ's

WHAT IS THE BEST WAY TO LOSE FAT?
IF I LIFT WEIGHTS, WILL I GET BIGGER MUSCLES?
HOW DO I GET A FLAT STOMACH?
SHOULD I DO CARDIO FIRST OR WEIGHT TRAINING FIRST?
DO I NEED TO TAKE DIETARY SUPPLEMENTS?
WHAT IS MY TARGET HEART RATE?
WHAT IS THE DIFFERENCE BETWEEN WEIGHT MACHINES AND FREE WEIGHTS?
WHAT TYPE OF TRAINING IS CONDUCTED DURING SESSIONS?
WHY ARE MY MUSCLES SORE AFTER A WORKOUT?
HOW Do I GET RID OF THESE FLABBY ARMS?
HOW OFTEN SHOULD I WORK OUT/LIFT WEIGHTS?

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