Exercise and Diet Scheduling

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When it comes to health and fitness, diet and exercise go hand in hand. Hitting the gym on a diet full of junk food may prevent you from working out to your full potential. Conversely, if you’re eating a healthy diet but not exercising, you may have difficulty maintaining a healthy weight. The key to […]

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An 8-Minute Treadmill Workout That’s Actually Fun

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Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) then push it for an all-out, 10-second sprint (high). Then repeat the set all over again. (Yes, the numbers are flip-flopped, but we […]

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