Meet Mr. Sourabh, Founder of Fitness Master

He is ACSM certified Personal trainer and Fitness consultant. He has 11 years rich experience in Fitness Field. He has worked as an Instructor of Fitness, Yoga, and Aerobics. After spending decent time in building his own body he realized that there is much more to learn about Fitness as the fitness is beyond Gyming and Diet, it’s beyond keeping it only to our self then day by day he started exploring Information and Knowledge about Fitness as a part of his daily routine then this didn’t take much time to do more for his Passion about Fitness and he started educating & preparing himself to become the trustworthy Face in the Fitness World and now he is the founder of Fitness Master and Owner of Fitness Master Academy of Health and Fitness science.

 

Why I choose Fitness as my Career:

From my Childhood days I have been playing various Sports like Volly Ball, Foot Ball, Cricket etc. and Started Gyming when I was 15 years old, after spending decent time in building my own body i realised that there is much more to learn about Fitness as the fitness is beyond Gyming and Diet, it's beyond keeping it only to ourself then day by day i started exploring Information and Knowledge about Fitness as a part of my daily routine then this wasn't took much time to do more for my Passion about Fitness and i started educating & preparing myself to become the trustworthy Face in the Fitness World, the journey still continues by  providing satisfied results to my clients and adding more and more knowledge & understanding myths of Fitness.

 

 

FITNESS QUALIFICATIONS

  • Certified Dual Zone Myofascial Release (DZMR) Specialist (Back Pain, knee Pain, Neck Pain) from Functional Training Institute, Singapore & IHFA.
  • Certified Swiss Ball Metabolic Conditioning Trainer from Functional Training Institute, Singapore & IHFA.
  • Certified Personal Trainer from ( ACSM) AMERICAN COLLEGE OF SPORTS MEDICINE.
  • Beck Rehab & Functional Training Specialist.
  • Certified Physique Elite Trainer - Level 1 & Level 2 (By Kris Gethin).
  • Advanced Fitness Training (Gym, Aerobics & Yoga) from (SIHC) SYMBIOSIS INSTITUTE OF HEALTH CARE.
  • Advanced Diploma in Yoga & Ayurveda.
  • EKFA Certified Kettle-Bell Trainer.
  • Cross Circuit Trainer by OCTANE FITNESS.
  • K 11 Certified.
acsm-logo-certified

About Our Team:

We have a team of Certified Fitness trainers who are well experienced & specialised in the services like Yoga, Zumba, Aerobics, Functional Traning, etc. And Serving our clients with satisfactory results.

There are many individuals who would like to take more active approach to their personal health and fitness. However, they may face obstacles that some of us do not. For instance, some individuals simply may not have the time to drive to  fitness center on a regular basis. In addition, some individuals may not have an easy approachable fitness center near their residence or workplace. personal-training-groups

The reason for not being able to consistently workout at a fitness center may be due to an individual's personal and professional obligations. Whatever the reason may be, there is an alternative approach. One alternative approach may be to design a fitness routine that you can perform in your residence or around your neighborhood. Home fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Read More

A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Best-Aerobics-Classes-Mumbai-Arpita-Step-Up-Dance-Academy

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.

Aerobics classes may allow participants to select their level of participation according to their fitness level. We offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class. Read More

Zumba is a dance fitness program created during the 1990s. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.zumba

In my opinion, one of the most important benefits of Zumba is, of course, the spectacular weight loss this new fitness craze can bring. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. Also, the average person will burn around 600 to 1000 calories in a Zumba class. That’s quite a lot, right? And the best part is that you won’t even notice all that effort it actually requires. Read More

The Pranayama is the central part of patanjalis astanga yoga system. The pranayama is derived from two Sanskrit words ‘Prana’ and ‘ayama’, .Where ‘prana’ means Energy ‘ayama’ means elongation. So the word meaning of pranayama is Elongation of pranic energy. Where as great Yogi Patanjali defines Pranayama as

‘Tasmin shwasa prashwasayor gati vichhedaha pranayamaha’

This means controlling the motion of inhalation and exhalation.

The life span of the animal depends on the number of breathe they breathing per minute. For example, a tortoise breath once in three minute, its life span is around 300 years, a rabbit breath 45 times in a minute, it lives up to fifteen years, Like this the breathing rate of the living species decides its life span, By reducing the number of breathing one can extend healthy life, this one can achieve only by regular practise of breathing exercise or Pranayama. Read More

Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience. Let’s take a look at how these benefits might apply to you.Group-Training-in-Park

A common reason given for quitting an exercise program is boredom. A variety of class formats will keep you motivated and interested, as well as give you different instructor styles, music selection, and interaction with other participants. For many, an hour-long workout goes by very quickly when there is music playing and you are trying new exercises. People stay interested because of the social atmosphere provided by group exercise. This offers camaraderie and accountability among participants, as well as between participants and instructor. Read More

Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more effectively, and tend to be less susceptible to illness and injuries.Run_Club

Companies are discovering the positive benefits of providing workplace fitness programs. They’re realizing that the tremendous financial costs associated with employee health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs. Read More

Pilates is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Two key Pilates' elements are core muscle strength and spinal alignment.1311-pilates-clothes-art

During the first half of the 20th century, a Gernam, physical-culturist Joseph Pilates, developed a system of exercises which intend to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated.

Each batch ha at least one session of Pilates a week. Though these exercises may come across those seen in gymnasiums, we focus on slow movements tha engage and use muscles more rather than many repetitions. This belief is spread across our weight-loss and therapy sessions too. Read More

Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefit.

1. Serious cardio without the boredom of the hamster wheel (treadmill)kettlebell

2. Functional strength without the monotony of isolated reps

3. Flexibility without long poses

4. Fun and varied, never boring

5. One compact, portable device

6. It’s safe — for any age, shape or size.

Read More

No matter what your unique strength training regimen might call for, one convenient order and a couple hours of set-up time is all you’ll need to get a world-class, fully-customized Personal Gym up and running.gym-setup

Building a personal gym almost always guarantees a savings of both time and money over the long haul. A custom personal gym equipped by the expert team at Rogue goes further—delivering a range of top-tier options beyond anything at your local fitness center, all shipped together at a cost-saving rate. Read More

How many seminars have you been to where it required exercise? Probably not many, but this week all of our Datasoft employees got to do a bit of huffing and puffing at a seminar on physical fitness.

Obesity, lack of physical activity, stress, poor nutrition are among India’s top health risks–just like the United States. Young professionals have begun to discover that they have high cholesterol, diabetes, and hypertension.Read More

Some people are either really busy and don’t have time to go to the gym or just don’t have the resources to hire a personal trainer due to the number of Rupees’s that add up from session to session. That is why we offers online fitness consultations and Program Design!online fitness consultancy

Our goal is to help our online clients attain their goals in a manner that is conducive to their lifestyle and training accessibility. We are dedicated to providing training programming that mirrors the same concepts that we utilize in our training sessions at our own facilities. Ensuring that each client receives our upmost attention and dedication.

All of our online consultations focus on securing the privacy of our clients, insuring that they can feel comfortable sharing any information with our online fitness consultants. After filling out the correct field below, our online trainers will contact you via email to initiate the consultation process. Sessions will typically be processed via email, phone, Skype sessions...etc. Read More

The Sports Dietitian provides individual and group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes, on-site and during travel.Performance-Nutrition-Food

Primary responsibilities include counseling individuals and groups on daily nutrition for performance and health; translating the latest scientific evidence into practical sports nutrition recommendations; tracking and documenting outcomes of nutrition services, serving as a food and nutrition resource for coaches, trainers, and parents; providing sports nutrition education for health/wellness programs, athletic teams, and community groups; and maintaining professional competency and skills required for professional practice.   Read More